010214
Front Squat + Thruster
4×1 @ 65% of 1rm Front Squat
WOD:
21 Thrusters 115/75#
21 c2b Pull ups
rest 1:00
18 Thrusters
18 C2B pull ups
rest 45sec
15 Thrusters
15 C2B Pull ups
rest 30sec
9 Thrusters
9 C2B pull ups
rest 15sec
6 Thrusters
6 C2B pull ups
Core:
3xME UB t2b
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