010516

Strength

Clean and Jerk

Build to a heavy 3-position Clean + Split Jerk

Pos 1: Above knee
Pos 2: Below knee
Pos 3: Ground

WOD

With a Running Clock:

A. At the 0:00
2 RFT:
30 Wall Balls, 20/14
15 C2B Pull ups

 B. At the 5:00
2 RFT:
24 Wall Balls, 20/14
12 C2B Pull ups

C. At the 10:00
2 RFT:
18 Wall Balls, 20/14
9 C2B Pull ups

Your time stops at the end of C.