010615 January 6, 2016/0 Comments/in WOD /by adminSTRENGTH Overhead Squats A. 5-rep Heavy OHS B. 3×2 Pausing OHS – hold the bottom for 10 seconds. WOD For Time: 1000 meter row 50 box jump overs 30 slam balls (20/15) CORE: COACHES CHOICE
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