010816
STRENGTH
5 Rep Deadlift MAX
WOD – Ice Box
For Time of:
– 15 Clean and Jerks @ 155 lbs / 105 lbs ( M / W )
– 800 Meter Run
– 12 Clean and Jerks @ 155 lbs / 105 lbs
– 400 Meter Run
– 9 Clean and Jerks @ 155 lbs / 105 lbs
– 200 Meter Run
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