011016 January 9, 2016/0 Comments/in WOD /by adminStrength 10 Min EMOM 3 Hang Power Cleans @ 70% of Clean Weight WOD 10 Min AMRAP 30 Front Squats (135/95) 30 Sit Ups 90 Double Unders Rest 2 minutes 50 Burpee Over Bars
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