011317 January 13, 2017/0 Comments/in WOD /by adminSTRENGTH Clean & Jerk 2+1 @ 60% 2+1 @ 65% 2+1 @ 70% 2+1 @ 75% 4 x 2+1 @ 80% WOD [RFT] – Rounds of 50-40-30-20-10 reps of: – Double Unders – Sit-ups DUs can be scaled to singles at 3:1
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