011616 January 16, 2016/0 Comments/in WOD /by adminSTRENGTH Bench Press 5/5/5/3/3/3/1/1/1 WOD Team WOD – 2 person teams 10 Rounds 7 Hand Stand Push Ups 7 Thrusters 135/95 7 Knees To Elbow 7 Deadlifts 225/155 7 Burpees 7 KB swings 53/35 7 Pull Ups * 1 person working at a time!
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