011717
STRENGTH
Back Squat
3×3 @ 65%
WOD
For time:
50 box jumps, 24/20
50 jumping pull-ups
50 kettlebell swings, 53/35
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45/35
50 back extensions
50 wall-ball shots, 20/14
50 burpees
50 double-unders
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