012317 January 23, 2017/0 Comments/in WOD /by adminSTRENGTH Front Squat 3 @ 60% 3 @ 70% 3 @ 75% 3 @ 80% 4×3 @ 85% WOD Burner Conditioning 5RFT: 10 1-Arm DB/KB Snatch (53/35) 10 Box Jump-overs (24/20)
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