012516 January 24, 2016/0 Comments/in WOD /by adminSTRENGTH and SKILL 5 x 1 – Power Snatch + Overhead Squat + Hang Squat Snatch SKILL – Pull ups – 5×8-12 (if you are getting 12 each round, advanced up to next progression) WOD For Time: 25-20-15-10 Cal Row Box Jumps
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