012616
STRENGTH
EMOM – 10 minutes
Every 30 seconds:
8 hand release push ups
8 thrusters @ 95/65
8 hand release push ups
8 over head squats
WOD
21-15-9 reps of:
– Cleans @ 135 lbs / 95 lbs ( M / W )
– Ring dips
B scale weight is: 95 / 65
C scale weight is: 65 / 45
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