012716 January 27, 2016/0 Comments/in WOD /by adminActive Recovery RUNNING/ROWING 1200 meter run/row – 3 min rest 1000 meter run/row – 2:30 rest 800 meter run/row – 2 min rest 600 meter run/row – 1:30 rest 400 meter run/row – 1 min rest 200 meter run/row
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