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STRENGTH

Bench Press – 3×10

WOD – Open 11.5

[AMRAP] – As Many REPS As Possible in 20 minutes of:

–  5 Power cleans  @  145 lbs / 100 lbs  ( M / W )
–  10 Toes-to-Bar
–  15 Wall Balls  @  20 lbs to 10′ / 14 lbs to 9′

Masters: (55+ years old)

–  5 Power cleans  @  130lbs / 70 lbs  ( M / W )
–  10 Toes-to-Bar
–  15 Wall Balls  @  20 lbs to 9′ / 10 lbs to 9′