012815 January 27, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then: 1 min ME pull ups rest 30sec 1 min ME kb Snatches 53/35 rest 30sec 1 min ME Dbl unders rest 30sec 1 min ME OHS 95/65 rest 30sec 3 rounds for total reps
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