012916 January 29, 2016/0 Comments/in Uncategorized /by adminSTRENGTH Clean & Jerks 3×1 WOD For Time 1000 meter row (buy in) 4 rounds 20 KB swings 53/35 60 double unders (3:1 ratio) 1000 meter row (cash out) * you can sub 800 meter run instead of rowing
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