013016
Dirty 30!!!!
Team WOD – 2 person
2 Rounds
30 Box Jumps, 24/20
30 C2B Pull ups
30 Kettlebell Swings, 53/35
30 Front Rack Walking Lunge Steps, 135/95
30 Toes to Bar
30 Push Jerks, 155/105
30 Dead Lifts, 175/125
30 Wallballs, 20/14
30 Burpees
90 Double Unders
Only 1 bar and each athlete is responsible for changing weights. Only 1 athlete working at a time!
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