013017 January 29, 2017/0 Comments/in WOD /by adminSTRENGTH Front Squat 3 @ 60% 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% 3 x 1 @ 90% WOD Fran 21-15-9 Thrusters 95/65 Pull Ups * 10 minute time cap
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