013117 January 31, 2017/0 Comments/in WOD /by adminStamina Training EMOM X 12 ODD: 50 double unders EVEN: 12 HSPU WOD 21-15-9 Wall Balls 20/14 Hand Release Push Ups Power Snatches 95/65 Box Jump Overs 24/20 Kettle Bell Swings 53/35
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