020917 February 9, 2017/0 Comments/in WOD /by adminFor Time 30 Bench Press (135/95) 20 Bench Press (155/105) 10 Bench Press (185/105) Rest 3:00 30 Front Squat (135/95) 20 Front Squat (155/105) 10 Front Squat (185/105) Rest 3:00 30 Deads (185/135) 20 Deads (225/155) 10 Deads (275/185)
Leave a Reply
Want to join the discussion?Feel free to contribute!