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STRENGTH

Front Squat 3×5

OPEN WOD 13.4

[AMRAP] – As Many REPS As Possible in 7 Minutes of:

–  3 Clean & Jerks  @ 135 lbs / 95 lbs  ( M / W )
–  3 Toes-to-Bar

–  6 Clean & Jerks  @ 135 lbs / 95 lbs  ( M / W )
–  6 Toes-to-Bar

–  9 Clean & Jerks  @ 135 lbs / 95 lbs  ( M / W )
–  9 Toes-to-Bar

Continue by adding 3 reps to each movement for each round until time expires.

Scale  @ 115 lbs / 65 lbs