021716

STRENGTH

7×3-Position Squat Clean + Split Jerk*, climbing
*each complex consists of 4 reps; the three position clean + 1 jerk at the end.

Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

WOD

AMRAP 7 min of:

10 Thrusters, 95/65
5 Bar Facing Burpees
10 Hang Power Snatches, 95/65
5 Bar Facing Burpees

 

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