021916 February 19, 2016/0 Comments/in WOD /by adminSTRENGTH/SKILL MOBILITY Pull ups – 3×10-12 (Pull Ups, CTB or Muscle Ups) WOD Rounds of 27-21-15-9 reps of: – Row for calories (ie, 27, 21, 15 or 9 calories) – Thrusters @ 95 lbs / 65 lbs Scaled @ 65 lbs / 45 lbs
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