022016

Barbell Conditioning

A. Teams of 3, Complete AMRAP 7:

50 Back Squats, 155/105
50 Back Squats, 205/145

AMRAP Back Squat in remaining time at 245/165 divide the work amongst your teammates as you see fit.

3 minute rest

B. Teams of 3, Complete AMRAP 7:

50 Push Press*, 135/95
50 Push Press*, 155/105

AMRAP Push Presses* in remaining time at 185/135
*Must be a Push Press, not Jerk. Divide the work amongst your teammates as you see fit

3 minute rest

C. Teams of 3, Complete AMRAP 7:

50 Power Cleans, 135/95
50 Power Cleans, 155/105

AMRAP Power Cleans in remaining time at 185/135. Divide the work amongst your teammates as you see fit