022116

STRENGTH

1 REP MAX Bench Press (must have a partner to spot you)

WOD

For Time:

30 Walking lunges with Med Ball Overhead 20/14
30 Wall balls 20/14
400 m run/500m row
20 Walking lunges with Med Ball Overhead 20/14
20 Wall balls 20/14
400 m run/500m row
10 Walking lunges with Med Ball Overhead 20/14
10 Wall Balls 20/14
400 m run/500 m row