022216
STRENGTH
Back Squat – 3REP (80%)
WOD
4 minute AMRAP
30 bar over burpees
AMRAP Snatches 75/55
4 minute rest
4 minute AMRAP
20 bar over burpees
AMRAP Snatches 135/95
4 minute rest
4 minute AMRAP
10 bar over burpees
AMRAP Snatches 165/115
Total reps of snatches is what counts….
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