022217

STRENGTH

Clean & Jerk

2+1 @ 60%
2+1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
2×1 @ 85%

WOD

Barbell Conditioning

AMRAP 3:

3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (175/125)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (205/145)
3 Front Squats
3 Push Jerks