022316
STRENGTH
Clean and Jerk Complex
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
* must hold the bar through out complex
WOD
FRAN
21-15-9 reps of:
– Thrusters @ 95 / 65 ( M / W )
– Pull-ups
B scale weight is: 75 / 45
C scale weight is: 65 / 35
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