022416 February 24, 2016/0 Comments/in WOD /by adminSTRENGTH Barbell Cycling 15 Power Cleans 15 Jerks 12 Power Cleans 12 Jerks 9 Power Cleans 9 Jerks * 155/105 – scale accordingly WOD 10 EMOM ODD – 5 Deadlifts 225/155 EVEN – 15 Box Jumps 24/20 COACHES CHOICE FOR CORE!!!
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