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We will be doing the Open workouts as the friday workout for the next 5 weeks. If you have not signed up yet you still have time! You will be doing the workouts anyway and it is cool to see yourself on the leaderboard. There is also the scaled division so there should be no fear going into this years open!

Clean

Work to a single at 60% of 1RM CJ. Then 2 drop sets. Both drop sets at 15kg down if your 60% is over 150kg. Both drop sets at 10kg down if your 60% is below 150kg.

WOD:

4 rounds

6 power snatches 115/75#

8 box jumps

10 Wall balls 20/14

rest 1:1