030315
Thruster
4 Sets of 1 at 75% of your 1RM Clean & Jerk. Level load across all sets.
WOD:
50 dbl unders
21 power cleans 135/95
21 bar facing burpees
40 dbl unders
15 power cleans
15 bar facing burpees
30 dbl unders
9 power cleans
9 bar facing burpees
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