030316 March 2, 2016/0 Comments/in WOD /by adminSTRENGTH Snatch 3 Sets of 3 @ 70% Pos 1 – High Hang (Pockets) Pos 2 – Knees Pos 3 – Floor WOD EMOM x 10 ODD – 1 Clean and Jerk @ 70% EVEN – 18/15 Calorie Row Coaches Choice For Core
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