030516
OPEN 16.2
[AMRAP] – As Many REPS As Possible in 4 minutes + Bonus Times.
SCORING: Enter your total REPS in the Score field and the TIME of your last COMPLETE round in the Notes field. Shortest time determines the winner in the event of a tie.
EACH round below starts with:
– 25 Toes-to-Bar
– 50 Double-unders
and ends with the Squat Cleans shown.
Your time is UP if you do not finish the round by the clock time listed beside it:
Round 1 — 4:00
– 15 Squat Cleans @ 135 lbs / 85 lbs ( M / W )
Round 2 — 8:00
– 13 Squat Cleans @ 185 lbs / 115 lbs
Round 3 — 12:00
– 11 Squat Cleans @ 225 lbs / 145 lbs
Round 4 — 16:00
– 9 Squat Cleans @ 275 lbs / 175 lbs
Round 5 — 20:00
– 7 Squat Cleans @ 315 lbs / 205 lbs
When you complete a round, you may immediately start the next round (without having to wait for the current four minutes to expire).
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SCALED:
EACH round below starts with:
– 25 Hanging Knee Raises
– 50 Single-unders
For the Squat Cleans:
Round 1: 15 Squat Cleans @ 95 lbs / 55 lbs ( M / W )
Round 2: 13 Squat Cleans @ 115 lbs / 75 lbs
Round 3: 11 Squat Cleans @ 135 lbs / 95 lbs
Round 4: 9 Squat Cleans @ 155 lbs / 115 lbs
Round 5: 7 Squat Cleans @ 185 lbs / 135 lbs
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MASTERS:
EACH round below starts with:
– 25 Toes-to-Bar
– 50 Double-unders
For the Squat Cleans:
Round 1: 15 Squat Cleans @ 115 lbs / 65 lbs ( M / W )
Round 2: 13 Squat Cleans @ 135 lbs / 85 lbs
Round 3: 11 Squat Cleans @ 155 lbs / 105 lbs
Round 4: 9 Squat Cleans @ 185 lbs / 125 lbs
Round 5: 7 Squat Cleans @ 205 lbs / 145 lbs
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SCALED MASTERS:
EACH round below starts with:
– 25 Sit-ups
– 50 Single-unders
For the Squat Cleans:
Round 1: 15 Squat Cleans @ 65 lbs / 45 lbs ( M / W )
Round 2: 13 Squat Cleans @ 85 lbs / 65 lbs
Round 3: 11 Squat Cleans @ 105 lbs / 75 lbs
Round 4: 9 Squat Cleans @ 125 lbs / 85 lbs
Round 5: 7 Squat Cleans @ 145 lbs / 105
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