031017
STRENGTH
Back Squat
5 @ 75%
1 @ 80%
5 @ 75%
1 @ 83%
5 @ 75%
1 @ 85%
WOD
5 Rounds For Time with a 3-minute rest between rounds:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Air Squats
Subtract the 12 minutes total rest time from total time for score time.
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