031115

Push Press + Push Jerk + Split Jerk

3 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets.

WOD:

12:00 AMRAP of:

40 wall balls 20/14
20 Box Jump-Overs 24/20″
30 wall balls
20 Box Jump-Overs 24/20″
20 wall balls
20 Box Jump-Overs 24/20″
10 wall balls
20 Box Jump-Overs 24/20″