031316 March 12, 2016/0 Comments/in WOD /by adminSTRENGTH Strict Press 1×5 @ 75% 1×3 @ 85% 1×1 @ 90% WOD For Time Double Unders – 75/60/45/30/15 AB mat Sit Ups – 50/40/30/20/10 Burpee to 6″ target – 25/20/15/10/5
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