031417 March 14, 2017/0 Comments/in WOD /by adminConditioning 3 sets: 4 x 200 meter run :20 second rest after each 1 min rest per completed round WOD EMOM X 18 Minute 1 – 18/15 calorie row Minute 2 – 15 Hand Stand Push Ups (HSPU) Minute 3 – 50 Double Unders
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