031517 March 15, 2017/0 Comments/in WOD /by adminSTRENGTH Clean and Jerk (Yes SQUAT) 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2×2 @ 80% WOD – Lola 5 Rounds 30 double unders 20 Knees To Elbow 10 Hand Stand Push Ups
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