032315

Power Snatch + Snatch

5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets.

Wod

5 rounds of:

1:00 ME Pistols/scaled is air squats (alternating)

1:00 ME bench press 155/95#

1:00 ME Box Jump Overs 24/20″

1:00 Rest