032414
Squat
50%×5
60%×3
70%×1
75×amap
Skills:
10 MIN HSPU PRACTICE
WOD:
30 overhead lunges 45/25# plate
Max push ups 1 min
30 pull ups
Max box jump overs 24/20 in 1 min
30 burpees
Max shoulder to overhead in 1 min 115/85#
CORE : 100 ABMAT SITUPS
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