032415

WOD 1:

12 min time cap:

Row 50 cal

20 burpees

20 thrusters 115/75#

16 burpees

16 thrusters

12 burpees

12 thrusters

8 burpees

8 thursters

4 burpees

4 thrusters

row until the 12 min time cap if you make it this far

rest as needed

WOD 2:

Max reps of the following complex (without coming off the bar) in 3 min

3 t2b

2 c2b pull ups

1 bar muscle up