032415

Clean

5 Sets of 1 at 85% of your 1RM Clean & jerk. Level load across all sets.

WOD:

12 min time cap:

Row 50 cal

20 burpees

20 thrusters 95/65#

16 burpees

16 thrusters

12 burpees

12 thrusters

8 burpees

8 thursters

4 burpees

4 thrusters

row until the 12 min time cap if you make it this far