032416
SKILL
Coaches Choice for Gymnastics
WOD
Hero WOD – JACK
[AMRAP] – As Many ROUNDS As Possible in 20 Minutes of:
– 10 Push Press @ 115 lbs / 75 lbs
– 10 Kettlebell Swings @ 53 lbs / 35 lbs
– 10 Box Jumps @ 24″ / 18″
Score is total number of completed rounds.
Leave a Reply
Want to join the discussion?Feel free to contribute!