032716
STRENGTH
EMOM x 10
ODD – 12 Pistols
EVEN – 12 KB Swings 53/35
WOD
2 Person Teams:
24 minute AMRAP
50 Cal Row
50 Box Jump Overs
50 Dead Lifts 185/125
50 Wall Balls 20/14
50 Hand Release Push Ups
50 Wall Balls 20/14
50 Dead Lifts 185/125
50 Box Jump Overs
50 Cal Row
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