032814
Strength:
Deadlift
50%×5
60%×3
70%×1
75×amap
Wod:
For time:
40 KB Snatches (20 each arm – anyhow) 53/35#
40 KB OH Walking Lunges (20 steps each arm – anyhow) 53/35#
50 abmat situps
40 KB Snatches (20 each arm – anyhow) 53/35#
40 KB OH Walking Lunges (20 steps each arm – anyhow) 53/35#
Leave a Reply
Want to join the discussion?Feel free to contribute!