032814

 

 

Strength:

Deadlift

 

50%×5

 

 

 

60%×3

 

 

 

70%×1

 

 

 

75×amap

 

Wod:

 

 

For time:

 

40 KB Snatches (20 each arm – anyhow) 53/35#

40 KB OH Walking Lunges (20 steps each arm – anyhow) 53/35#

50 abmat situps

40 KB Snatches (20 each arm – anyhow) 53/35#

40 KB OH Walking Lunges (20 steps each arm – anyhow) 53/35#

 

 

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