033115 March 30, 2015/0 Comments/in Capacity Training /by wintersmomGymnastics development: 3 sets of 3 weighted pull ups, 5 strict pull ups, 7 kipping AHAP 3 sets of me strict hspu into me kipping hspu without coming off the wall WOD: 21-15-9 reps 315/205# deadlift box jump 24/20
Leave a Reply
Want to join the discussion?Feel free to contribute!