040216

Team WOD Saturday’s!!!!

4 person TEAMS (2 male/2 female)

75 Back Squat (95)
50 Pull Ups
25 Shoulder To Overhead (95)

75 Front Squats (65)
50 Pull Ups
25 Shoulder To Overhead (65)

75 Overhead Squats (45)
50 Pull Ups
25 Shoulder To Overhead (45)

75 Back Squats (135)
50 Pull Ups
25 Shoulder To Overhead (135)

75 Front Squats (85)
50 Pull Ups
25 Shoulder To Overhead (85)

75 Overhead Squats (65)
50 Pull Ups
25 Shoulder To Overhead (65)