040315
Mobility (shoulders) do these drills before the push jerks!
Push Jerk
5×2
Start at 65% of 1RM CJ. 3 second pause at bottom of the dip and drive. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.
WOD:
3 rounds:
25 hang power snatches 75/55#
20 hang power cleans 75/55#
15 Shoulder to overhead 75/55#
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