040416 April 3, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 10 Mins 1-5 – 3 clean and jerk @ 135/95 Mins 6-10 – 3 snatches @ 135/95 WOD 5 Rounds for Time 25 Calorie Row 16 Chest To Bar Pull Ups 9 Hand stand push ups
Leave a Reply
Want to join the discussion?Feel free to contribute!