040714 April 7, 2014/0 Comments/in WOD /by wintersmom Deadlift 60% ×3 67.5%x3 72.5% 3 sets 8 reps After each set max height tuck jump 2-1-2-1-2 Wod: 5 rounds for time 10 T2B 30 walking lunges 10 squat cleans 95/65# 200m run
Leave a Reply
Want to join the discussion?Feel free to contribute!