040715

Gymnastics development:

3 sets of

3 weighted pull ups, 5 strict pull ups, 7 kipping AHAP

3 sets of

me strict hspu into me kipping hspu without coming off the wall

 

WOD:

800m run

21 push press 135/95

21 pull ups

600m run

15 push press

15 bar muscle ups

400m run

9 push press

9 ring muscle ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply