040715
Gymnastics development:
3 sets of
3 weighted pull ups, 5 strict pull ups, 7 kipping AHAP
3 sets of
me strict hspu into me kipping hspu without coming off the wall
WOD:
800m run
21 push press 135/95
21 pull ups
600m run
15 push press
15 bar muscle ups
400m run
9 push press
9 ring muscle ups
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